Calm Your Mind 

Calm your body and stabilize your attention to regain serenity. 

Understand Your Emotions 

Learn to recognize and manage your emotions for a better understanding of yourself. 

Find Your Direction

Develop a clear vision of your future by cultivating a more precise inner direction. 

About the Program 

The OHNM program is designed to support individuals who are stressed, feeling lost, or going through professional transitions. Through a simple and progressive approach, you will learn to calm your mind, manage your emotions, and find a clearer inner direction. Join us today and begin transforming your life.

Program Content 

2 Chapters · 20 Lessons

    1. Understand mental resilience Free preview
    2. (Included in full purchase)

      Stress versus meditation

    1. (Included in full purchase)

      Breathing

    2. (Included in full purchase)

      1st week Diaphragmatic breathing

    3. (Included in full purchase)

      1st week - Breathing 2 x 1

    4. (Included in full purchase)

      Week 2 - Square Breathing

    5. (Included in full purchase)

      Week 2 - Alternate nostril breathing

    6. (Included in full purchase)

      Week 3- Connecting to your body - Alternate nostril breathing

    7. (Included in full purchase)

      Week 3 - Bodyscan -

    8. (Included in full purchase)

      Week 4 - Diaphragmatic breathing

    9. (Included in full purchase)

      Week 4- Letting go -- Listen the rain

    10. (Included in full purchase)

      Week 4 - Bodyscan

    11. (Included in full purchase)

      Week 5 - Renforce your presence

    12. (Included in full purchase)

      Week 5 - Square breathing

    13. (Included in full purchase)

      Week 6 - Cardiac coherence breathing

    14. (Included in full purchase)

      Week 6 - Anchor

    15. (Included in full purchase)

      Week 6 - Gratitude

    16. (Included in full purchase)

      Week 7 - Metaphor

    17. (Included in full purchase)

      Week 7 - Positive Visualization

    18. (Included in full purchase)

      Week 8 - Four elements - earth, water, fire and air

Ready to Begin Your Inner Journey? 

Join us to discover a new way of living, free from stress and uncertainty. Your inner well-being awaits. 

CHF 290.00

Register now Free preview