Odyssey

"Life is an odyssey — dive into yourself, resurface transformed, and navigate with who you truly are."  Gianluca 

Retrieve Serenity 

"Take care of your nervous system by calming your heart through breathing — rediscover the tranquillity you deserve." Gianluca 

Navigating is 

"In neuroscience means neuroplasticity — repeat each exercise, again and again, for the brain rewires through repetition, and every exercise carves a new pathway." Gianluca 

About the creator 

My goal? To give you concrete, proven tools to reclaim control of your mental, emotional and cognitive well-being. I am passionate about the idea that everyone can develop a stronger, calmer and more adaptive mindset — and I am excited to guide you on this journey." Gianluca 

Curriculum du Cours

4 Chapters · 22 Lessons

    1. Personal Introduction Free preview
    2. The Inner Free diver Free preview

    1. (Included in full purchase)

      1st card - The Surface

    2. (Included in full purchase)

      The Surfarce- Opening Meditation

    3. (Included in full purchase)

      2nd card - The First Dive

    4. (Included in full purchase)

      The first Dive - Meditation on Courage

    5. (Included in full purchase)

      3rd card - The Pressure Zone

    6. (Included in full purchase)

      The Pressure Zone - Meditation on Resilience

    7. (Included in full purchase)

      4th Card - The Deep Silence

    8. (Included in full purchase)

      The Deep Silence - Meditation on Gratitude

    9. (Included in full purchase)

      5th Card - The Metaphor Revealed

    10. (Included in full purchase)

      The Metaphor revealed

    11. (Included in full purchase)

      6th Card - The Ascent

    12. (Included in full purchase)

      The Ascent - Meditation on Assertiveness

    13. (Included in full purchase)

      7th Card - The Inner Bamboo

    14. (Included in full purchase)

      The Inner Bamboo - Meditation on Balance

    15. (Included in full purchase)

      8th Card The Free Diver

    16. (Included in full purchase)

      100 Meter - The Free Diver

    1. (Included in full purchase)

      Metamorphosis Workbook

    2. (Included in full purchase)

      The Book of Metaphors

    1. (Included in full purchase)

      Stress versus Meditation

    2. (Included in full purchase)

      The Free Diver

Why this Course '

"Because you deserve to truly know yourself. Not at the surface. Not in the noise. But where no one else can go in your place. This course exists because the pressure of today's world pushes people to float. To react. To run. The freediver, instead, descends. He holds his breath. He trusts. And he resurfaces with something true. In 8 steps, you will discover your personal metaphor — your anchor, your compass, your silent strength. Because serenity is something you learn. And it begins here." Gianluca Annoni 

CHF 290.00

Join the course Free preview