Course curriculum (renew 3 months)

    1. MINDFULNESS ? What it is ?

    2. Creating a relaxing reading experience

    3. Cultivating loving kindness through meditation

    4. Embrace the joy of laughter

    5. Embrace the outdoors a mindful walking guide

    6. Expressive dance for joy and relaxation

    7. Gentle focus calms the mind

    8. Gentle stretching routine for relaxation

    9. Gratitude game a journey to positivity

    10. Guide body relaxation exercise

    11. Guide relaxation exercise

    12. Guided relaxation technique

    13. Guided visualization for relaxation

    14. Mindful anchoring for stress relief

    15. Mindful eating a sensory experience

    16. Mindful listening meditation

    17. Mindful Tai chi practice

    18. Mindfulness through sensory awareness

    19. Mirror affirmation practice

    20. Nature sound meditation

    21. Self comfort exercise

    1. WHY BREATHING HELPS TO LIVE BETTER

    2. Nadi Shodhana

    3. Breathing exercise 4 -7- 8

    4. Butterfly breathing

    5. Cardiac coherence breathing

    6. Diaphragmatic breathing

    7. Dynamic breathing

    8. Holotropique breathing

    9. Ladder breathing

    10. Moon breathing - Chandra Bhedana

    11. Circular practice breathing

    12. Kapalabhati breathing

    13. Reverse square breathing

    14. Segmented breathing

    15. Sound breathing

    16. Square breathing

    17. Straw breathing

    18. Two times one breathing

    19. Ujjayi breathing

    20. Wim Hof breathing

    1. FFMQ Five Facet Mindfulness Questionnaire

About this course

  • Gratuit
  • 42 leçons
  • 3 heures de contenu vidéo

Inhale serenity, exhale your tensions. Take back control, one breath at a time.

Enroll today