Course curriculum (renew 3 months)

    1. GIANLUCA ANNONI

    1. Archer's mindset

    2. Meditation (tutorial vidéo)

    3. Breathing (tutorial video)

    4. N.L.P. (Tutorial video)

    5. The flow (tutorial video)

    1. Bodyscan

    2. Confidence

    3. Meditation - Focus -

    4. Self hypnosis

    5. Meditation focus your breathing

    6. Compassion

    7. My being

    8. Serenity

    9. The beach

    10. BODYSCAN PART II

    11. GRATITUDE

    12. MEDITATION DEDICATE TO MY SELF CONFIDENCE

    13. MEDITATION BREATHING & NATURE

    14. MEDITATION FOR MY SLEEP

    15. MEDITATION FOR MY SPIRITUAL CONNECTION

    16. SERENITY

    1. Anchor pleasant moment

    2. Dissociation

    3. The fog

    4. RELEASE NEGATIVE ANCHOR

    5. Desensitivity

    1. Visualization of performance

    2. Visualization of success

    3. Visualization of my success

    1. 4- 8 breathing exercise

    2. Breathing abdominal 3 -3 -6

    3. Abdominal exercise

    4. Breathing Indian American exercise

    5. BREATHING -

About this course

  • Gratuit
  • 35 leçons
  • 4 heures de contenu vidéo

"The archer must focus on their breath, mindset, and posture before taking their position for the shot."

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